Benefits of CBD for Runners
There are many chemical compounds of cannabis plants and one of them is the CBD. While CBD occurs naturally in cannabis plants, it offers a host of health benefits. To extract CBD from cannabis plants, it is obtained the way people extract essential oils from plants. Both hemp and marijuana contain CBD and THC. There is, however, a higher concentration of THC in marijuana but the concentration is minimal is hemp. THC is, however, known to cause a high.
With the legalization of marijuana in many states for medical and recreational purposes, CBD has become even more popular. This has led to increased demand for CBD and CBD products. Nowadays, CBD is used in various ways and as ingredients for beauty products and health supplements. Before using CBD, however, ensure you perform due diligence. Getting your CBD products from a reputable source would be great.
Today, CBD has found its uses in treating many health conditions. However, studies have also shown that CBD is also great for runners and athletes. Runners and athletes are now increasingly using CBD to help them in their workouts and remain active. CBD for runners is usually great since it offers a wide range of benefits to runners.
CBD effects on runners are many including reducing inflammation and pain. The following are other benefits that come with CBD for athletes.
1. Stress and anxiety reduction.
Running can become stressful be it a short race or a marathon. There are other stresses associated with big and small races. A runner many experience stress due to a workout routine to improve their form. It also likely that an athlete will worry about getting the perfect gear, as well as coping with a gear that fails. Other sources of stress include injuries and complications that arise during training.
Going to a big race, the athlete can become worried and anxiety can rise as the date get close. Stress often come when the day for the big moment comes and before the runs begin. When the athlete is stressed or anxious, they may not be able to give the best which would affect their performance.
With CBD, however, an athlete has a powerful solution for big or small stresses, as well as combating severe anxiety. Studies have revealed that CBD helps in reducing anxiety and is, therefore, applicable in minimizing worries and nerves of running.
2. Boosting moods.
Studies indicate that CBD has the ability to enhance the moods of a person. This is because the brain has endocannabinoids and receptors. An athlete will give good performance if they are feeling good emotionally. Therefore, CBD can help a runner improve performance due to the enhanced moods.