There is much information out there on how to improve the relationship with family members and other people. There is minimal chance of finding information on how to have a healthy relationship with oneself. To have good or healthy relationships with others, you first need to have a good relationship with yourself. Take an example you are involved in an accident, you will have to save yourself first then save other people. Same with having a healthy relationship. The need to cultivate a healthy relationship with yourself is very important. Value yourself and then value others. Ways you can have a healthy relationship with yourself are clarified below.
You need to care for your needs. This is the most important thing an individual should do. Take care of all the basic needs you require. That is a way of valuing yourself. You have to take of yourself first before you can be able to take care of another person. Make sure you are getting enough sleep, eating well and some good rest. You cannot put someone else needs ahead of yourself. When you rent a house, you are sure that you can pay for it and live there knowing you can provide everything you need. In line with that, you can only support someone else if you are sure you are capable of supporting yourself. Taking care of your needs should top the list.
You can also have a healthy relationship with yourself by regularly making time for yourself. That means you are not getting involved in any work or duties. The time is for developing yourself and this also applies if you have a family. The way you create time to bond with your family is the same way you should create time to focus on yourself. You can take up to 30 minutes and get a quiet place or the early hours in the morning and you are sipping your cup of tea. Making time for yourself is not a way of wasting time it is the best gift you can give yourself. You have the time to just relax your mind away from life anxieties.
You should also make a priority of doing the things that make you happy and the ones you enjoy doing. Prioritize all the activities that are fun to you if it’s swimming, watching nature or even going for long walks and eating some ice cream. Many people ask themselves if there is any point in living if you cannot do something you love and enjoy. You will find fulfillment when you enjoy doing something you love. It is a way of treating yourself without having to feel stressed. It is like working on a job that you are not passionate about and you can be sure the results can be so frustrating. Instead, find something that gives you a sense of joy and make you feel contented. Do not get stuck in something you do not like as you will be harming yourself. All those ways will help you have a healthy relationship with yourself.