3 Tips from Someone With Experience

Apr 30th

Benefits of Post Natal Massage
During pregnancy, your body goes through many changes. It needs and deserves your support. Getting a massage can be a great way to relax and ease any discomforts that you may be feeling.

Choosing the Right Therapist for You
The best place to find a trained post natal massage therapist is at a licensed facility that has certified therapists. They should have a license to practice massage therapy in their country and be trained at an accredited school of massage.

Benefits of Post Natal Massage
One of the biggest benefits of post natal massage is that it can help new mothers recover from pregnancy and childbirth faster. Research shows that it can also reduce a woman’s stress and tension, which in turn can increase her energy level.

A massage can help improve the body’s circulation, resulting in increased oxygen flow throughout the body. This helps to heal wounds and promote tissue regeneration.

It can even help with easing the aches and pains of childbirth, as well as prevent future injuries. In addition to relieving pain, massage can also reduce swelling, or edema, which is common during pregnancy and after birth.

Improving Breastfeeding: A good massage session can help to improve a mother’s milk supply. The oxytocin that is released during the massage can help to open up the ducts in the breast and increase the flow of milk.

Easing Postpartum Depression: It is normal to experience a lot of stress and emotional change after giving birth. The stress hormone cortisol levels rise in the weeks after delivery, and a good massage can help to lower these levels and promote better mental health.

Boosting Sleep Quality: After baby is born, most new mothers experience fatigue and find it difficult to get a good night’s rest. Having a good massage can make a huge difference to the quality of your sleep and give you more energy to care for your baby.

Reducing Muscle Soreness: Pregnancy causes the core muscles in your body to stretch and become weak, making them more prone to strain and injury. Using special techniques like Swedish, sports and deep tissue massages, your therapist can help relieve your pain by relaxing tight muscles and stretching them out.

A good massage will also help to realign your posture, which is important for proper body mechanics and for keeping the stress on your muscles and joints. It can also help to relieve neck and back pain, which can result from lifting and carrying your baby or from other pregnancy-related stresses.

Swelling (Edema): This is a natural part of the postpartum recovery process, but massage can help to reduce fluid retention and encourage elimination by increasing the flow of blood throughout the body. Swelling is also less likely to occur if a mother receives a good massage in the days following her delivery.

If you want to avoid any complications that might arise from your massage, make sure that you speak with the practitioner about your specific medical condition. This includes conditions such as PIH, pregnancy-related hypertension and prior or current high-risk pregnancies.

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